Shapewear VS Waist Trainer

Are you looking for ways to help your body shape? Shapewear and waist trainers are the most popular in the market today. If you try it for the first time, it will be a surprise for you, but there will be a lot of confusion when you want to distinguish between shapewear and waist trainer because there are too many choices and different types of shapewear on the market. You need to understand the difference between them.

What does shapewear and waist trainers do


Shapewear helps to change the appearance of your body in the short-term. It can make you look charming and fashionable when you wear skirts, jeans, work clothes or T-shirts. It is a kind of underwear that makes you slimmer and more graceful.


Waist trainer:

The waist trainer can help change the appearance of your body in the long-term, which will pinch your abdomen. It is designed for the abdomen and will be adjusted specifically for the abdomen to reduce waist circumference and make your abdomen look flat. This requires you to use it for a long time to achieve the body effect you want to shape.

Does shapewear reduce size

Shapewear helps reduce waist circumference. Although it is not as effective as a waist trainer, it can shape your hips and thigh area. Researchers have found that your body will shrink after using the shapewear.

do waist trainers make your waist smaller?

The waist trainer can provide an immediate effect, making your waist smoother and thinner. By training the waist to maintain the hourglass figure, you will feel the timely changes. A large number of studies have found that wearing a waist trainer can help reduce some extra weight.

How long will the shapewear get results?

Shapewear is different from a waist trainer. It is a kind of underwear used to temporarily change the appearance of your body. You don't need to spend a few months or go to the gym, and you can see the effect immediately. Shapewear will provide moderate to high compression to help your body have attractive curves. They will flatten your belly, lift your hips, and smooth your thighs. Shapewear covers a wide range and has obvious effects. Strong compression may make you feel uncomfortable after wearing it for a long time, so you should pause using the shapewear to give your body enough rest. Wearing time is usually 6-8 hours a day, or you can wear it as long as you feel comfortable.


Shapewear can help you smooth the protrusions and provide you with charming curves. But, remember that it can never be too tight. Reduce the size of the shapewear and you will not get better results, too tight shapewear may make your body protrude and feel uncomfortable.

How long do you have to wear a waist trainer to see results?

Wearing the waist trainer is a gradual process, especially for the first time. You can customize a 7-day training plan to help you understand whether the waist trainer is suitable for you. In any case, do not overuse it. The following is the recommended usage time of 7 days.

  • Day 1: 1-2 hours
  • Day 2: 2-3 hours
  • Day 3: 3-4 hours
  • Day 4: 4-5 hours
  • Day 5: 5-6 hours
  • Day 6: 6-7 hours
  • Day 7: 7-8 hours

After that, you can start exercising for 8 hours a day. If you can stick to 8 weeks and have a healthy diet & proper exercise, you will get the results you want.


When wearing a waist trainer, try to start an exercise program to help you adapt to long-term exercise. If you feel any discomfort during the process, please stop using the waist trainer immediately. Please note: A waist trainer is an auxiliary tool for healthy eating and exercise. It can help you better manage your body, rather than let your fat disappear overnight.


For the waist trainer, you should choose the right size so that it fits your body, rather than choosing a small size. Some people may want to get results faster and choose a tighter waist trainer, but choosing a waist trainer that is too small will not help you get results faster, and may even bring you risks.

The difference between shapewear and waist trainer


  • Achieve short-term contraction of the target area so that your body has a charming curve.
  • Cover more target areas, waist, buttocks, and thighs.
  • No need to wear lining

Waist trainer:

  • It is very helpful for the long-term improvement of body appearance and keeps you in an hourglass figure.
  • Especially for the waist, it is tighter than the shapewear, and the waist circumference is significantly reduced after use.
  • If no lining is designed, a lining needs to be worn between the skin and the waist trainer.

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